Karina Vesagas

March 16, 2026 Exploring the Blue Zones — where long life is simply… life. This morning felt unusually still. Dreary skies, a quiet yard, and not a single cardinal announcing the day from the Leyland cypress outside my window. It’s as if nature itself hit the “pause” button, bracing for the winter flurries the forecast […]

March 12, 2026 Been hard to adjust to the Spring forward time these few mornings. Your body knows it’s still too early, however, the birds are already on top of their singing especially the cardinal roosting in our Leyland near my bedroom window. You’ve got to drag yourself out of bed to do your HIIT

  December 23, 2023 Understanding how to live longer while remaining healthy in our rat race society can prepare us for our journey. Have you ever wondered what it takes to live a long and healthy life? Regardless of what people say, we live in a capitalist society where we need money to survive or

December 22, 2023 Do you think there are pros and cons of living longer? The Experiences of Our Aging Population As we age, our bodies change. We may not be able to do the things we used to do. We may need more help from others. But aging can also be a time of growth